kilna's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:
1633 kcal Fat: 70.44g | Prot: 116.16g | Carb: 138.28g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Egg White, Egg. Dinner: Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Wish-Bone Light Italian Dressing, Cooked Pinto, Calico or Red Beans, Black Beans (Canned). Snacks/Other: Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Carrot Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter, Fresh & Easy Traditional Panettone. more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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