kilna's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:
1633 kcal Fat: 70.44g | Prot: 116.16g | Carb: 138.28g.   Breakfast: Cream (Half & Half), Egg White, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Egg, Egg White. Dinner: Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Black Beans (Canned), Cooked Pinto, Calico or Red Beans, Wish-Bone Light Italian Dressing. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Sprouts Farmers Market Roasted & Salted Carrot Chips, Fresh & Easy Traditional Panettone, Raisins (Seedless). more...
2348 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 218.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Food Diary.
aolney recorded a Weigh In at 208.1 lb.
eljobe recorded a Weigh In at 192.0 lb.