MFC52's Journal, 12 February 2011

192.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 110.70g | Prot: 108.23g | Carb: 278.01g.   Breakfast: Special K Low Fat Granola, 2% Fat Milk, Cracklin Oat Bran. Lunch: Southwest Chicken Salad with Crispy Chicken Strips, Blue Moon Beer. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza, 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Dark Chocolate Hearts. more...

2432 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...