Camfat's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
200.0 lb Lost so far: 60.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
1392 kcal Fat: 63.93g | Prot: 144.42g | Carb: 68.98g.   Lunch: Coffee, Tongal Tuna, Cream Substitute (Powdered) , Sweet Pickle Relish , Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Real Mayonnaise. Dinner: Organic Mixed Baby Greens Salad, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Broccoli (from Fresh), Ahi Tuna Steaks. Snacks/Other: Natural Almond Butter, Frozen Strawberries, 73% Cacao Super Dark Chocolate with Almonds, Vanilla Whey Protein Powder. more...
3734 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 1 hour, Shoveling - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight

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