Weigh In record (no journal entry) for 12 February 2011
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1392 kcal
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Fat: 63.93g | Prot: 144.42g | Carb: 68.98g.
Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Coffee, Tongal Tuna, Sweet Pickle Relish , Real Mayonnaise. Dinner: Organic Mixed Baby Greens Salad, Cooked Broccoli (from Fresh), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Ahi Tuna Steaks. Snacks/Other: 73% Cacao Super Dark Chocolate with Almonds, Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
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3734 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 1 hour, Shoveling - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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