DylanRose's Journal, 12 February 2011

126.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 33.62g | Prot: 41.93g | Carb: 159.94g.   Breakfast: Almonds, Bananas, Soy Milk. Lunch: Shrimp, Quinoa, Butter, Popover. Snacks/Other: Raisins, Apples. more...

1872 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...