dougargh's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

200.0 lb Lost so far: 2.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

2238 kcal

Fat: 56.77g | Prot: 63.13g | Carb: 280.07g. Breakfast: sugar, coffee, pork fried rice, general tso chicken. Lunch: onion, potato, carrots, pot roast. Dinner: calamari. Snacks/Other: ipa. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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dougargh's Journal, 12 February 2011

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