Weigh In record (no journal entry) for 23 January 2014
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2014:
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916 kcal
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Fat: 33.29g | Prot: 107.14g | Carb: 42.20g.
Breakfast: Ken's Steak House Lite Ranch Dressing, Cauliflower, Freshly Squeezed Orange Juice. Lunch: Chicken Breast. Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Polar Cranberry Lime Seltzer. more...
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gaining 1.0 lb a week
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