Weigh In record (no journal entry) for 12 February 2011
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2002 kcal
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Fat: 57.08g | Prot: 93.81g | Carb: 256.51g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Salted Vegetable Oil-Butter Spread Stick, Jam Preserves, Toasted Whole Wheat Bread, Grits. Lunch: Banana, Fat Free French Vanilla Yogurt, Blueberries. Dinner: Asiago Cheese Loaf, Low Fat Chicken Noodle Soup, Turkey Artichoke on Focaccia (Half). Snacks/Other: Cabernet Sauvignon Wine. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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