Weigh In record (no journal entry) for 12 February 2011
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242.5 lb
Lost so far: 5.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1530 kcal
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Fat: 29.92g | Prot: 111.61g | Carb: 206.24g.
Breakfast: Turkey Sausage, Rye Bread, American Cheese, Egg White. Lunch: Smoked White Turkey Franks. Snacks/Other: Raisin Bran, ultra thin wholewheat squares plain, Thin & Crispy Flatbread. more...
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gaining 1.8 lb a week
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