Weigh In record (no journal entry) for 22 January 2014
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194.2 lb
Lost so far: 15.0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1251 kcal
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Fat: 61.00g | Prot: 118.43g | Carb: 61.20g.
Breakfast: Medifast Chocolate Chip Soft Bake. Lunch: 1% Fat Milk, ShurFreash SFRSH FSHRD MLD CHDR, Land O' Frost Deli Shaved Smoked Ham, Egg. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Kraft Light Mayonnaise, Tyson Jalapeno chicken breast, Kroger Pepper Jack Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Blue Diamond Honey Roasted Almonds. more...
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2422 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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