Kman24's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
208.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2239 kcal Fat: 88.90g | Prot: 136.45g | Carb: 215.54g.   Breakfast: Fried Egg, Smart White, malted milk original, Margarine, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Ground Beef (85% Lean / 15% Fat), Classic Sliced Hamburger Buns, Cheddar Cheese , Manwich Original Sloppy Joe Sauce. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Smarties Candy Rolls, Trial Size Cheerios Box, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Water , Pine Nuts, Light Cheese Heads String Cheese Sticks. more...
2402 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet Kman24's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 240.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

Cherry2002 replied to naanad's challenge post - So what type of exercise is everyone going to try to do?.
bobb1966 recorded a Weigh In at 213.6 lb.
Elkhntr updated their Food Diary.
HCB supported cleanmac1's Journal Entry.
lil bites recorded a Weigh In at 150.0 lb.
nessie86 supported Cherry2002's Weigh In.
wholefoodnut commented on Ann444's Journal Entry.
unamoyer supported Charades Ashanti's Journal Entry.