Kman24's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
208.4 lb Lost so far: 41.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2239 kcal Fat: 88.90g | Prot: 136.45g | Carb: 215.54g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Margarine, malted milk original, Smart White, Fried Egg. Lunch: Cheddar Cheese , Classic Sliced Hamburger Buns, Manwich Original Sloppy Joe Sauce, Ground Beef (85% Lean / 15% Fat). Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, Pine Nuts, Milk (1% Lowfat with Added Vitamin A) , Water , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Trial Size Cheerios Box. more...
2402 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet Kman24's own diet   gaining 1.2 lb a week

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