monkrf's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
131.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:
2250 kcal Fat: 49.30g | Prot: 144.31g | Carb: 283.82g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Florida Crystals Demerara Sugar, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Clover Honey, V8 V8 100% Vegetable Juice. Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
2383 kcal Activities & Exercise: Sitting - 9 hours and 10 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 minutes, Walking, 5.94 mi, 16:07 min/mi - 1 hour and 36 minutes. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.