Weigh In record (no journal entry) for 12 February 2011
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216.5 lb
Lost so far: 8.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1533 kcal
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Fat: 85.36g | Prot: 81.82g | Carb: 41.26g.
Breakfast: turkey bacon, scallion, kirkland real egg product, kirkland mexican blend cheese. Lunch: ranch dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), kirkland chicken strips. Dinner: Red Table Wine, ranch dressing, Lettuce Salad with Assorted Vegetables, sirloin steak. Snacks/Other: celery, atkins chocolate coconut bar. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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