Weigh In record (no journal entry) for 12 February 2011
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268.0 lb
Lost so far: 25.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1349 kcal
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Fat: 55.39g | Prot: 108.96g | Carb: 108.10g.
Breakfast: Apple Sauce, Canadian Bacon, Scrambled Egg (Whole, Cooked), Nonfat or Fat Free Processed Cream Cheese. Lunch: Granny Smith Apples, Balsamic Vinaigrette Salad Dressing, Cauliflower, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). Dinner: Granny Smith Apples, Cauliflower, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). more...
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gaining 2.3 lb a week
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tshaw326's weight history
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