Weigh In record (no journal entry) for 22 January 2014
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1130 kcal
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Fat: 42.47g | Prot: 70.72g | Carb: 127.44g.
Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Blueberries . Lunch: Feta Cheese , Mixed Salad Greens, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinegar, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Dinner: Shallots , Brussels Sprouts (Frozen), Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Dark Chocolate Almonds, Triple Ginger Snaps. more...
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1379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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