Weigh In record (no journal entry) for 12 February 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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3291 kcal
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Fat: 108.77g | Prot: 86.34g | Carb: 311.44g.
Breakfast: oatmeal cookies, canola oil, baked ham, eggbeaters, mozzarella cheese, coffee, creamer vanilla coffee mate. Lunch: wall of chocolate, spicy green beans, chicken lettuce wraps, pabst, hot fish. Snacks/Other: sour patch, Jagz. more...
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losing 4.9 lb a week
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