ScottColliflower's Journal, 22 January 2014

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Weigh In record (no journal entry) for 22 January 2014

284.8 lb Lost so far: 12.2 lb. Still to go: 94.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:

1927 kcal

Fat: 58.24g | Prot: 85.01g | Carb: 270.97g. Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Anderson Hearty Vegetable Soup. Dinner: Colliflower's Chili. Snacks/Other: Reese's Reese's Puffs. more...

3414 kcal

Activities & Exercise: bike312 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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ScottColliflower's Journal, 22 January 2014

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