Weigh In record (no journal entry) for 12 February 2011
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186.2 lb
Lost so far: 42.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2456 kcal
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Fat: 86.99g | Prot: 144.27g | Carb: 288.98g.
Breakfast: Green Peppers , Vegetable Oil, Onions , 100% Liquid Egg Whites, Cream (Half & Half) , Coffee, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Part Skim Mozzarella Cheese, Pizza Sauce, English Muffin, Smart Ones Chicken Parmesan. Dinner: steamed white rice pf changs, egg roll pf changs, PF Changs Ginger Chicken. Snacks/Other: Rolo, Vanilla Reduced Fat Ice Cream Cone. more...
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2309 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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