Weigh In record (no journal entry) for 12 February 2011
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256.5 lb
Lost so far: 11.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2250 kcal
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Fat: 105.35g | Prot: 92.63g | Carb: 157.18g.
Breakfast: German Chocolate Cake with Icing and Filling, Butter, 21 Whole Grains Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Extra Dark Chocolate 85% Cocoa, Stuffed Green Olives, Black Bean Soup, Whole Wheat Pita, Whole Wheat Pita, Spicy Hummus Dip. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Beef Filet Mignon (4 oz). Snacks/Other: Ultra Light Beer. more...
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steady weight
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