northernmusician's Journal, 22 January 2014

171.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1975 kcal

Fat: 90.46g | Prot: 189.78g | Carb: 113.36g.   Lunch: President's choice chocolate 72% extra dark, Kraft Roasted Red Pepper With Parmesan Dressing, Loblaws sweet and salty almond granola bar President's Choice, Pink Salmon (Drained Solids, Canned), Mixed Salad Greens, LeanFit Whey Protein Shake - Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Sundried Tomato and Oregano Salad Dressing, Chicken Breast, Almonds. Snacks/Other: Almonds, Splenda No Calorie Sweetener, LeanFit Whey Protein Shake - Vanilla, Bananas, MuscleTech Whey Protein Elite Series, 1% Fat Milk. more...

2432 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...