Weigh In record (no journal entry) for 12 February 2011
|
134.3 lb
Lost so far: 66.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1681 kcal
|
Fat: 57.51g | Prot: 112.32g | Carb: 178.14g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Dinner: Curly Fries (Small), ketchup, wine, baked beans, peas, quorn chicken. Snacks/Other: onion relish, high protein chickpea cutlet, Chocolate Crunch meal replacement bar. more...
|
|
2171 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
mulberryjane's weight history
|