Weigh In record (no journal entry) for 12 February 2011
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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3153 kcal
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Fat: 144.72g | Prot: 173.36g | Carb: 302.62g.
Breakfast: Chunk Pineapple in Pineapple Juice, Cantaloupe Melons, Coffee. Lunch: Garlic Bread, Potato Salad with Egg, BBQ Beans, BBQ Pork Ribs. Snacks/Other: Almonds, Wasabi & Soy Sauce, Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Pecan Pie, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3063 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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