oxxblue's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
214.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
3153 kcal Fat: 144.72g | Prot: 173.36g | Carb: 302.62g.   Breakfast: Chunk Pineapple in Pineapple Juice, Cantaloupe Melons, Coffee. Lunch: Garlic Bread, Potato Salad with Egg, BBQ Beans, BBQ Pork Ribs. Snacks/Other: Almonds, Wasabi & Soy Sauce, Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Pecan Pie, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
3063 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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