Weigh In record (no journal entry) for 22 January 2014
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208.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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864 kcal
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Fat: 39.80g | Prot: 56.31g | Carb: 74.69g.
Breakfast: Taylor Farms Celery Sticks, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Earth's Pride Organics Baby-Cut Carrots, Chop't Avocado , Mayonnaise . Lunch: Oatmeal Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Kroger Carbmaster Banana Cream Pie Yogurt. more...
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gaining 5.6 lb a week
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