Weigh In record (no journal entry) for 22 January 2014
Diet Calendar Entries for 22 January 2014:
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1798 kcal
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Fat: 62.21g | Prot: 115.09g | Carb: 232.44g.
Breakfast: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Greenberry, Strawberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage). Lunch: Sun-Maid Vanilla Yogurt Raisins, Raisins, Yoplait Greek 100 Yogurt - plain, Navels Oranges, Chicken of the Sea Smoked Salmon. Dinner: Tsunami Pickled Ginger, Roland Wasabi Paste in Tubes, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Advocare SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT, Emerald Raw Almonds, Herbal Tea, Kroger Bottled Water, Green Cleanse Juice. more...
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3569 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 29 minutes, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 31 minutes. more...
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