Weigh In record (no journal entry) for 22 January 2014
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334.6 lb
Lost so far: 0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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283 kcal
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Fat: 5.33g | Prot: 14.15g | Carb: 50.48g.
Breakfast: Fully Cooked Turkey Sausage Links, Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers, Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets, Turkey Bacon, Light Honey Wheat Bread, Guava Jelly. Snacks/Other: Grapefruit. more...
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losing 4.2 lb a week
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Reptile558's weight history
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