ORshelly's Journal, 22 January 2014

204.4 lb Lost so far: 3.4 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 58.97g | Prot: 74.29g | Carb: 126.88g.   Breakfast: Egg, Simply Apple Apple Juice. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce. Dinner: Lean Pockets Italian Style Meatballs and Mozzarella, Open Nature Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: Woodchuck Hard Cider - Amber, Maranatha No Stir Creamy Almond Butter, Hershey's Milk Chocolate Bar (Snack Size). more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...