Weigh In record (no journal entry) for 22 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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745 kcal
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Fat: 36.00g | Prot: 84.00g | Carb: 19.00g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kraft Miracle Whip with Olive Oil, Kirkland Signature Tuna. Lunch: Kroger Low Fat Ricotta Cheese, Kroger 4% Cottage Cheese. more...
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losing 1.0 lb a week
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