Weigh In record (no journal entry) for 12 February 2011
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234.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2564 kcal
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Fat: 93.81g | Prot: 160.19g | Carb: 225.43g.
Breakfast: Fried Egg, Hickory Smoked Bacon, White Bread, Coffee. Lunch: protein shake. Dinner: 12" Club, Crazy Bread. Snacks/Other: Peanut Butter, Banana, Bourbon, Gin and Tonic, Skinny Vanilla Latte (Venti), Chocolate Chip Cookies (with Margarine), Chunky Style Chicken Noodle Soup, Peanut Butter, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
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3620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Shopping - 1 hour, Desk Work - 2 hours, Basketball - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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losing 7.0 lb a week
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