aschweik's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
212.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2240 kcal Fat: 82.60g | Prot: 109.24g | Carb: 221.84g.   Breakfast: Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds) , Greek Yogurt - Strawberry. Lunch: Irish style oatmeal, Flax Seed, Boiled Egg. Dinner: Tortilla Corn Chips, Chicken Breast, Tomatoes, Cos or Romaine Lettuce , Refried Beans with Cheese, Vodka, Avocados. Snacks/Other: Mini Babybel Light Original, Healthy Pop 94% Fat Free Butter Flavor Popcorn, 98% Fat Free Turkey Breast. more...
2533 kcal Activities & Exercise: Arc trainer - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Diet Doc's Rx   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aschweik's weight history


aschweik's Recent Activity

aschweik's Own Activity

No recent activity.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 supported heidij123's Weight Entry.
heathercorby recorded a Journal Entry.
minitata commented on PGM012197's Weight Entry.
Frosty Heimdall supported Pegasus9's Journal Entry.
George 50 updated their Exercise Diary.
Pamelita5 recorded a Journal Entry and a Weight Entry at 146.2 lb.
FunSizeDiva06 recorded a Weight Entry at 199.2 lb.
ivanmoreno recorded a Weight Entry at 209.7 lb.