aschweik's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
212.0 lb Lost so far: 12.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2240 kcal Fat: 82.60g | Prot: 109.24g | Carb: 221.84g.   Breakfast: Greek Yogurt - Strawberry, Coffee (Brewed From Grounds) , Milk Chocolate Super Value Pack Hot Cocoa Mix. Lunch: Boiled Egg, Flax Seed, Irish style oatmeal. Dinner: Avocados, Vodka, Refried Beans with Cheese, Cos or Romaine Lettuce , Tomatoes, Chicken Breast, Tortilla Corn Chips. Snacks/Other: 98% Fat Free Turkey Breast, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Mini Babybel Light Original. more...
2533 kcal Activities & Exercise: Arc trainer - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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