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aschweik's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2240 kcal
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Fat: 82.60g | Prot: 109.24g | Carb: 221.84g.
Breakfast: Coffee (Brewed From Grounds) , Milk Chocolate Super Value Pack Hot Cocoa Mix, Greek Yogurt - Strawberry. Lunch: Flax Seed, Irish style oatmeal, Boiled Egg. Dinner: Refried Beans with Cheese, Tortilla Corn Chips, Tomatoes, Vodka, Avocados, Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Mini Babybel Light Original, 98% Fat Free Turkey Breast, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2533 kcal
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Activities & Exercise:
Arc trainer - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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on diet Diet Doc's Rx
losing 2.3 lb a week
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