Weigh In record (no journal entry) for 12 February 2011
|
212.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
2240 kcal
|
Fat: 82.60g | Prot: 109.24g | Carb: 221.84g.
Breakfast: Greek Yogurt - Strawberry, Coffee (Brewed From Grounds) , Milk Chocolate Super Value Pack Hot Cocoa Mix. Lunch: Boiled Egg, Flax Seed, Irish style oatmeal. Dinner: Avocados, Vodka, Refried Beans with Cheese, Cos or Romaine Lettuce , Tomatoes, Chicken Breast, Tortilla Corn Chips. Snacks/Other: 98% Fat Free Turkey Breast, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Mini Babybel Light Original. more...
|
|
2533 kcal
|
Activities & Exercise:
Arc trainer - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aschweik's weight history
|