jcstudio's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
146.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2011:
2087 kcal Fat: 73.32g | Prot: 87.34g | Carb: 283.42g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) , Soy Energy Blend. Dinner: Black Beans, Mangos , Stir Fry Vegetables, Organic Salsa, Diced Tomatoes. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Soy Energy Blend. more...
losing 11.2 lb a week

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