Weigh In record (no journal entry) for 22 January 2014
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1253 kcal
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Fat: 36.13g | Prot: 69.29g | Carb: 171.61g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: White Bread, Cheddar Cheese, Tomatoes, Roast Beef (Lean Only Eaten). Dinner: Corn, Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato. Snacks/Other: Oranges, Apples. more...
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2097 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 4.0 lb a week
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