jlchambers2009's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
229.1 lb Lost so far: 8.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2014:
907 kcal Fat: 22.84g | Prot: 51.75g | Carb: 121.46g.   Lunch: Tuna in Water (Canned), Broccoli, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Catalina Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Fresh Gourmet Sliced Almonds Toasted. Dinner: Cooked Garlic, Spinach, Kraft Velveeta Cheese, Rotini. Snacks/Other: Cinnamon, Peanut Butter, Granny Smith Apples. more...
losing 0.1 lb a week

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