Weigh In record (no journal entry) for 22 January 2014
|
138.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1785 kcal
|
Fat: 53.51g | Prot: 62.65g | Carb: 273.96g.
Breakfast: Beatrice 1% Milk, Kashi Organic Cinnamon Harvest, Timothy's Chai Latte. Lunch: Tim Hortons Bagged Tea with Milk and Sugar (Large), Burger King Diet Coke (Small), Wendy's Spicy Chipotle Crispy Chicken Sandwich, Tim Hortons Bagged Tea with Milk and Sugar (Large). Dinner: Kraft Singles Thin Slices, Dempster's 100% Whole Wheat Bread, Melaleuca on The Go Sustain Sport Drink - Raspberry Lemonade. Snacks/Other: Tim Hortons Bagged Tea with Milk and Sugar (Large), Grapes. more...
|
|
1801 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|