Weigh In record (no journal entry) for 22 January 2014
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136.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1641 kcal
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Fat: 43.81g | Prot: 64.52g | Carb: 261.46g.
Breakfast: Sun-Rype FruitSource 100% Fruit Bars - Strawberry, General Mills Original Cheerios, Tassimo Nabob Skinny Latte. Lunch: Sweet Red Peppers, Carrots, Sweet Red Peppers, Carrots, Sweet Red Peppers, Carrots, Starbucks Cappuccino (Tall), Yoplait Source 0% Yogurt - Raspberry, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hard-Boiled Egg, Marshmallows, Old Dutch Potato Chips. Dinner: Tim Hortons Mini Homestyle Bun, Tim Hortons Double Double (Medium), Tim Hortons Chicken Noodle Soup (Small). Snacks/Other: Mr. Christie's Arrowroot Biscuits, Lean Cuisine Chicken in Wine Sauce, Almond Breeze Original Unsweetened. more...
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losing 12.6 lb a week
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