Weigh In record (no journal entry) for 22 January 2014
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2052 kcal
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Fat: 82.53g | Prot: 89.39g | Carb: 255.70g.
Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, wegmans organic. super. yogurt, Strawberries, Organic Valley Half & Half, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Follow Your Heart Chipotle Vegenaise, Wild Planet Wild Skipjack Light Tuna. Dinner: Brioche, Spinach (Chopped or Leaf, Frozen), Market Pantry Canola Oil, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Chicken Gyoza Potstickers, Chicken & Veges. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Sargento Munster Cheese, Oreo Chocolate Sandwich Cookies, Bananas, Sabra Jalapeno Hummus, Earthbound Farm Organic Carrots, Celery. more...
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steady weight
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CBCollins's weight history
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