Weigh In record (no journal entry) for 22 January 2014
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213.3 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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980 kcal
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Fat: 23.96g | Prot: 34.16g | Carb: 161.20g.
Breakfast: Honey Nut Cheerios, General Mills Cinnamon Toast Crunch Cereal, Rockstar Inc Roasted Coffee & Energy Light Vanilla. Lunch: Fiber One 90 Calorie Lemon Bar, Crystal Farms Spiral String Cheese, kitchen cravings ham and cheese sandwich on French roll, Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 2.4 lb a week
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apaulson's weight history
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