Weigh In record (no journal entry) for 22 January 2014
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2609 kcal
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Fat: 64.30g | Prot: 80.74g | Carb: 253.18g.
Breakfast: Dunkin' Donuts Coffee, Publix Fat Free Light Wildberry Crumb Cake Yogurt, Nature Valley sweet & salty granola bars Chocolate Pretzel Nut. Lunch: McDonald's Strawberry Triple Thick Shake (16 oz), Nature's Own Healthy Multi-Grain Sandwich Rounds, Publix Fat Free Light Raspberry Yogurt, French's Classic Yellow Mustard, Publix Medium Cheddar Cheese Slices, Kraft Reduced Fat Mayo with Olive Oil, Hillshire Farm Deli Select Ultra Thin Hard Salami, Hillshire Farm Deli Select Thin Smoked Chicken, Rold Gold Honey Mustard Pretzels. Dinner: Jelly (All Flavors), Trader Joe's Olive Tapenade, Cabernet Sauvignon Wine, Gouda Cheese, Dry or Hard Salami, Trader Joe's Lemon Chicken & Arugula Salad. Snacks/Other: Samuel Adams Latitude 48 IPA. more...
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3000 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 4.9 lb a week
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