Weigh In record (no journal entry) for 23 April 2009
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1316 kcal
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Fat: 61.23g | Prot: 65.79g | Carb: 147.91g.
Breakfast: salt free peanut buter, light wheat bread, plain oatmeal. Lunch: whole wheat hot dog bun, veggie sausage, shrimp wonton soup. Dinner: blue cheese dressing, green salad, eggplant parm. Snacks/Other: biscotti, orange. more...
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2498 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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