Weigh In record (no journal entry) for 22 January 2014
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202.6 lb
Lost so far: 13.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1399 kcal
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Fat: 65.18g | Prot: 34.80g | Carb: 89.65g.
Breakfast: Raspberries, Blueberries, 365 Organic Steel Cut Oats, Sugar, Market Pantry Half and Half. Lunch: Great Value Cashew Halves and Pieces. Dinner: Boar's Head Pancetta, Cooked Brussels Sprouts, Red Table Wine. more...
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3377 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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