Weigh In record (no journal entry) for 22 January 2014
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221.4 lb
Lost so far: 24.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1493 kcal
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Fat: 21.49g | Prot: 81.39g | Carb: 239.88g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Progresso Light Vegetable and Noodle Soup. Dinner: Archer Farms target bread, Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Great Value Great Value Chicken Gravy Mix, Reduced Fat Mashed Potatoes Hungry Jack Mashed Potatoes, Turkey Meat. Snacks/Other: Kraft Jet-Puffed Marshmallows, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Strawberries. more...
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3061 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours and 28 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...
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losing 1.8 lb a week
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