Weigh In record (no journal entry) for 22 January 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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959 kcal
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Fat: 56.61g | Prot: 44.96g | Carb: 69.38g.
Breakfast: Butter, Honey, Stonyfield Farm Organic Plain Whole Milk Yogurt, Coffee, Cream (Half & Half), Egg, Roasted Potato. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Steamed or Boiled Shrimp, Parmesan Cheese (Shredded), Cos or Romaine Lettuce. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Brownie. more...
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gaining 1.4 lb a week
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serinde's weight history
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