Cbkaz5's Journal, 22 January 2014

233.4 lb Lost so far: 34.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 53.90g | Prot: 68.60g | Carb: 250.80g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Subway 12" Club. Dinner: HEB Chicken Pot Stickers. Snacks/Other: Lindt Extra Dark Chocolate 85% Cocoa, Michelob Ultra Light Beer. more...

3081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...