Weigh In record (no journal entry) for 22 January 2014
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1024 kcal
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Fat: 60.01g | Prot: 57.36g | Carb: 73.94g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Cheese Sauce, Hidden Valley Buttermilk Ranch Dressing, Hormel Beef Tips and Gravy, Lettuce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Drops, Mixed Nuts. more...
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steady weight
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