eagleslair4031's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2798 kcal Fat: 150.03g | Prot: 153.87g | Carb: 183.66g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Cottage Cheese, Boiled Egg, Minced Ham, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches (Solids and Liquids, Water Pack, Canned), German Chocolate Cake with Icing and Filling. Dinner: Lobster Bisque, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Tartar Sauce, Merlot Wine, Ketchup. more...
2706 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week



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