eagleslair4031's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2798 kcal Fat: 150.03g | Prot: 153.87g | Carb: 183.66g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Cottage Cheese, Boiled Egg, Minced Ham, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches (Solids and Liquids, Water Pack, Canned), German Chocolate Cake with Icing and Filling. Dinner: Lobster Bisque, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Tartar Sauce, Merlot Wine, Ketchup. more...
2706 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miraculum commented on their Journal Entry.
1950Mom recorded a Weight Entry at 170.0 lb.
Quirky Cool recorded a Weight Entry at 194.2 lb.
NOSMAN recorded a Journal Entry and a Weight Entry at 218.2 lb.
Fatihah256 recorded a Weight Entry at 184.0 lb.
pparrisjr recorded a Journal Entry.
D2jasper supported rhontique's Journal Entry.
NoWillPower79 recorded a Weight Entry at 202.0 lb.