eagleslair4031's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2798 kcal Fat: 150.03g | Prot: 153.87g | Carb: 183.66g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Cottage Cheese, Boiled Egg, Minced Ham, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches (Solids and Liquids, Water Pack, Canned), German Chocolate Cake with Icing and Filling. Dinner: Lobster Bisque, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Tartar Sauce, Merlot Wine, Ketchup. more...
2706 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Honeehonee recorded a Weight Entry at 190.0 lb.
HCB supported jimmiepop's Journal Entry.
garytommy recorded a Weight Entry at 147.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FaluxBkk recorded a Weight Entry at 234.1 lb.
LaNinis recorded a Weight Entry at 172.0 lb.
estherwaayenberg commented on their Journal Entry.
bango1 recorded a Journal Entry.