tfgood's Journal, 11 February 2011

323.0 lb Lost so far: 19.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 33.07g | Prot: 75.63g | Carb: 86.68g.   Breakfast: Black Tea Bags, Calorie Free Sweetener. Lunch: Original Recipe Chicken Breast. Dinner: Propel Zero - Grape, Shrimp, Knorr Pasta. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Reduced Fat String Cheese. more...

3687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...