Weigh In record (no journal entry) for 22 January 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1823 kcal
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Fat: 53.50g | Prot: 79.08g | Carb: 173.57g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: McDonald's Patatine Fritte (Grandi), Merlot, Pan d'este Crostini al Sesamo, Coop Hamburger di Bovino Adulto, Caffè Espresso. Dinner: Star Gran Ragù Classico, Pane Integrale, Formaggio Fresco Morbido, Merlot. Snacks/Other: Caffè Espresso. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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