Weigh In record (no journal entry) for 21 January 2014
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213.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2247 kcal
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Fat: 97.23g | Prot: 125.66g | Carb: 158.91g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee. Dinner: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Multigrain Crackers, Potato French Fries, Buffalo Wild Wings Pepper Jack Steak Wrap, Split Pea and Ham Soup. more...
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losing 2.3 lb a week
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