leissp's Journal, 21 January 2014

210.8 lb Lost so far: 60.4 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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2165 kcal

Fat: 43.34g | Prot: 108.51g | Carb: 365.36g.   Breakfast: Life Smart Classic Yogurt, Fuji Apples, Bananas, Life Smart Classic Yogurt, Steel Cut Oats. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas, Flaked Light Tuna in Water, Persimmon. Dinner: Rice and Beans, Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Date, Fuji Apples, Greek Yogurt 2%, Raisins (Seedless), Bananas, Extra Dark, Fuji Apples. more...

5416 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...