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scale may not be super accurate, need to use scale at work or brads house. initally weighed 167 on his scale and 164 at work
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1162 kcal
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Fat: 31.53g | Prot: 80.22g | Carb: 139.96g.
Breakfast: egg burrito, Egg, Cheese & Ranchero Salsa Breakfast Burrito. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Snacks/Other: grapes, Strawberries, Pineapple Chunks in Juice, Low Fat Cottage Cheese (No Salt Added). more...
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2243 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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