cmores's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011
148.0 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2011:
962 kcal Fat: 25.20g | Prot: 36.04g | Carb: 152.50g.   Breakfast: Grape Nuts, 2% Fat Milk, Honey. Lunch: Double Decker Taco, Bean Burrito. more...
on diet cmores's own diet   losing 0.3 lb a week

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cmores recorded a Weight Entry at 159.5 lb.
cmores recorded a Weight Entry at 161.4 lb.

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