Weigh In record (no journal entry) for 21 January 2014
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197.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1601 kcal
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Fat: 34.83g | Prot: 50.53g | Carb: 283.05g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Grapes, Campbell's Healthy Request Chunky Chicken Corn Chowder. Dinner: Sunshine Cheez-It Original Snack Crackers, Watermelon, Market Day Chicken Breast, Imperial Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Kroger Texas Toast. Snacks/Other: Icee Coca Cola Icee, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 1.3 lb a week
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